Services
In today’s fast-paced world, feeling overwhelmed, anxious, or emotionally drained has become increasingly common. Whether you're navigating perfectionism, overthinking, avoidance, or emotional exhaustion, these patterns are often rooted in protective beliefs shaped by past experiences.
Together, using evidence-based approaches, we’ll explore and shift the core beliefs that contribute to anxiety, depression, and burnout helping you move toward a more balanced, grounded, and fulfilling life.
Anxiety, Depression and Burn Out
Do you find yourself constantly body-checking, criticizing your appearance, or feeling self-conscious? If so, you’re not alone. These thoughts aren’t something you were born with, they were learned as ways to protect yourself or feel worthy in a world that may have told you otherwise.
Through a compassionate and evidence-based approach, such as Cognitive Behavioral Therapy (CBT), we’ll work together to understand where these beliefs originated and begin reshaping them into ones that are kinder, healthier, and more aligned with the version of you today.
Self Esteem and Body Image
Ever felt like you were meant for something more but can’t quite articulate what that is? You’re not alone. Questions around purpose often signal a disconnect between your current life and your core values.
Using a blend of humanistic approaches and CBT, we’ll explore the beliefs that may be keeping you stuck. From there, we’ll work together to align your life more closely with what truly matters to you so you can move forward with greater clarity, meaning, and fulfillment.
Purpose and Meaning
Whether romantic, platonic, or familial, relationships can be both deeply fulfilling and deeply challenging. Often, they mirror parts of us that are still healing, and navigating these dynamics can feel overwhelming.
I support individuals in uncovering what might be getting in the way of connection, helping you feel more seen, heard, and authentically yourself in relationships. We'll explore patterns, communication, and emotional safety so you can show up more confidently and connected in the relationships that matter most.
Relationship Issues
Making the decision to get married is one of the most significant commitments in life and it’s worth taking the time to explore it with intention. Pre-marital counselling creates a space for you and your partner to slow down, communicate openly, and make sure you’re on the same page before stepping into marriage.
As a first-generation South Asian woman, I understand how layered this process can be. Many of us carry unspoken cultural expectations, family dynamics, and beliefs about what marriage “should” look like but may not always feel we have the space to unpack them. I care deeply about creating a space where couples can talk honestly about the kind of relationship they want to build, not just the one they think they should have.
Pre-marital work isn’t about fixing problems, it’s about strengthening your foundation. Together, we’ll explore values, communication styles, conflict, boundaries, finances, intimacy, and any other themes that feel important to you as a couple. The goal is for you both to feel more prepared, confident, and aligned in the life you're choosing to build together.
Pre-Martial Counselling
Relationships can be one of the most meaningful and most challenging parts of our lives. Whether you're feeling disconnected, stuck in the same arguments, or just wanting to strengthen your connection, couples counselling offers a space to slow down, listen, and be heard.
I understand the cultural expectations, family influences, and unspoken roles that can shape how we show up in our relationships often without us even realizing it. I care deeply about supporting you and your partner in having honest, respectful conversations that help rebuild trust, deepen understanding, and create the kind of relationship you both want to be in.
You don’t have to be in crisis to come to therapy and you don’t need to have it all figured out. Whether you’ve been together for a few years or a few decades, our work together is about learning to turn toward each other again with curiosity, care, and intention.
Couples Counselling
Thank you for visiting.
Start Your Journey
I’m currently not accepting new clients or responding to inquiries at this time. I plan to reopen my practice in late 2026 or early 2027. I appreciate your understanding and encourage you to check back closer to that time for updates.
Wishing you well on your journey and hope we meet soon.
